Family systems therapy is a systemic form of psychotherapy that focuses on managing mental health by analyzing and changing the interpersonal relationships and social systems (family, work, or social groups) an individual belongs to, rather than just focusing on the individual alone. It treats problems by addressing patterns of interaction and behavior within these systems, rather than just diagnosing an individual. It is frequently used for family conflict, relationship distress, behavioral disorders in children, PTSD, complex trauma, anxiety, depression, eating disorders, addiction issues, illness in the family, and life stage changes.

Key aspects:

• Contextual Approach: It assumes that individual issues are rooted in the broader network of relationships and cannot be understood in isolation, but rather as a part of a “system” (family, couple, community).

• Relationship Focused: It examines how behavioral patterns and dynamics within families, couples, or groups affect mental well-being.

• Practical Solutions: It often focuses on identifying and changing current, recurring patterns in a "living system".